Adult Class Schedules

Starting in June, CSSD is welcoming students back to the dojo with limited capacity per official guidelines. As such, we will continue to offer Zoom classes so that students who exceed capacity or are not comfortable training in person yet can continue to workout.

Students who do want to train in person will need to reserve their slot before class. Please consult the Student Portal for Zoom and Reservation links.

Class Schedules

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:30 AM
Adult Fitness
Sensei Jimmy
7:30 AM
8:45 AM
@ Bachman Park
7:45 AM
8:00 AM
8:15 AM
8:30 AM
10:00 AM
Adults
All Ranks
Sensei Les
10:00 AM
11:00 AM
10:15 AM
10:30 AM
10:45 AM
5:00 PM
Kung Fu
August 26th
Sensei Kellyn
5:00 PM
6:00 PM
@ Bachman Park
5:15 PM
5:30 PM
5:45 PM
6:00 PM
Adults
All Ranks
Sensei Les
6:00 PM
7:00 PM
6:15 PM
6:30 PM
6:45 PM
7:30 PM
Adults
All Ranks
Senseis Glenn & Gina
7:30 PM
8:30 PM
Adults
All Ranks
Shihan Rollend
7:30 PM
8:30 PM
Adults
All Ranks
Shihan Rollend
7:30 PM
8:30 PM
7:45 PM
8:00 PM
8:15 PM

Monday

  • Adults
    7:30 PM - 8:30 PM

Tuesday

  • Adults
    7:30 PM - 8:30 PM

Wednesday

  • Kung Fu
    5:00 PM - 6:00 PM
  • Adults
    6:00 PM - 7:00 PM

Thursday

  • Adults
    7:30 PM - 8:30 PM

Saturday

  • Adult Fitness
    7:30 AM - 8:45 AM
  • Adults
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Adults
All Ranks
Sensei Les
10:00 AM
11:00 AM
10:15 AM
10:30 AM
10:45 AM
6:00 PM
Adults
All Ranks
Sensei Les
6:00 PM
7:00 PM
6:15 PM
6:30 PM
6:45 PM
7:30 PM
Adults
All Ranks
Senseis Glenn & Gina
7:30 PM
8:30 PM
Adults
All Ranks
Shihan Rollend
7:30 PM
8:30 PM
Adults
All Ranks
Shihan Rollend
7:30 PM
8:30 PM
7:45 PM
8:00 PM
8:15 PM

Monday

  • Adults
    7:30 PM - 8:30 PM

Tuesday

  • Adults
    7:30 PM - 8:30 PM

Wednesday

  • Adults
    6:00 PM - 7:00 PM

Thursday

  • Adults
    7:30 PM - 8:30 PM

Saturday

  • Adults
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:30 AM
Adult Fitness
Sensei Jimmy
7:30 AM
8:45 AM
@ Bachman Park
7:45 AM
8:00 AM
8:15 AM
8:30 AM

Saturday

  • Adult Fitness
    7:30 AM - 8:45 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 PM
Kung Fu
August 26th
Sensei Kellyn
5:00 PM
6:00 PM
@ Bachman Park
5:15 PM
5:30 PM
5:45 PM

Wednesday

  • Kung Fu
    5:00 PM - 6:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:30 AM
Adult Fitness
Sensei Jimmy
7:30 AM
8:45 AM
@ Bachman Park
7:45 AM
8:00 AM
8:15 AM
8:30 AM
10:00 AM
Adults
All Ranks
Sensei Les
10:00 AM
11:00 AM
10:15 AM
10:30 AM
10:45 AM
5:00 PM
Kung Fu
August 26th
Sensei Kellyn
5:00 PM
6:00 PM
@ Bachman Park
5:15 PM
5:30 PM
5:45 PM
6:00 PM
Adults
All Ranks
Sensei Les
6:00 PM
7:00 PM
6:15 PM
6:30 PM
6:45 PM
7:30 PM
Adults
All Ranks
Senseis Glenn & Gina
7:30 PM
8:30 PM
Adults
All Ranks
Shihan Rollend
7:30 PM
8:30 PM
Adults
All Ranks
Shihan Rollend
7:30 PM
8:30 PM
7:45 PM
8:00 PM
8:15 PM

Monday

  • Adults
    7:30 PM - 8:30 PM

Tuesday

  • Adults
    7:30 PM - 8:30 PM

Wednesday

  • Kung Fu
    5:00 PM - 6:00 PM
  • Adults
    6:00 PM - 7:00 PM

Thursday

  • Adults
    7:30 PM - 8:30 PM

Saturday

  • Adult Fitness
    7:30 AM - 8:45 AM
  • Adults
    10:00 AM - 11:00 AM
No events available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Adults
All Ranks
Shihan Rollend
10:00 AM
11:00 AM
@ Flagpole Hill
10:15 AM
10:30 AM
10:45 AM
12:00 PM
Adults
All Ranks
Sensei Kellyn
12:00 PM
1:00 PM
Adults
All Ranks
Sensei Kellyn
12:00 PM
1:00 PM
Adults
All Ranks
Sensei Kellyn
12:00 PM
1:00 PM
12:15 PM
12:30 PM
12:45 PM
1:00 PM
Instructor Break
No Classes
1:00 PM
4:30 PM
Instructor Break
No Classes
1:00 PM
4:30 PM
Instructor Break
No Classes
1:00 PM
4:30 PM
1:15 PM
1:30 PM
1:45 PM
2:00 PM
2:15 PM
2:30 PM
2:45 PM
3:00 PM
3:15 PM
3:30 PM
3:45 PM
4:00 PM
4:15 PM
6:00 PM
Kung Fu
2nd Tuesday of the Month
August 11th
Sensei Kellyn
6:00 PM
7:00 PM
Available to Leadership Students
6:15 PM
6:30 PM
6:45 PM
7:30 PM
Adults
All Ranks
Shihan Rollend
7:30 PM
8:30 PM
Adults
All Ranks
Professor Chamberlain
7:30 PM
8:30 PM
Adults
All Ranks
Shihan Rollend
7:30 PM
8:30 PM
Adults
All Ranks
Sensei Genevieve
7:30 PM
8:30 PM
7:45 PM
8:00 PM
8:15 PM

Monday

  • Adults
    7:30 PM - 8:30 PM

Tuesday

  • Adults
    12:00 PM - 1:00 PM
  • Instructor Break
    1:00 PM - 4:30 PM
  • Kung Fu
    6:00 PM - 7:00 PM
  • Adults
    7:30 PM - 8:30 PM

Wednesday

  • Adults
    12:00 PM - 1:00 PM
  • Instructor Break
    1:00 PM - 4:30 PM
  • Adults
    7:30 PM - 8:30 PM

Thursday

  • Adults
    12:00 PM - 1:00 PM
  • Instructor Break
    1:00 PM - 4:30 PM
  • Adults
    7:30 PM - 8:30 PM

Saturday

  • Adults
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Adults
All Ranks
Shihan Rollend
10:00 AM
11:00 AM
@ Flagpole Hill
10:15 AM
10:30 AM
10:45 AM
12:00 PM
Adults
All Ranks
Sensei Kellyn
12:00 PM
1:00 PM
Adults
All Ranks
Sensei Kellyn
12:00 PM
1:00 PM
Adults
All Ranks
Sensei Kellyn
12:00 PM
1:00 PM
12:15 PM
12:30 PM
12:45 PM
7:30 PM
Adults
All Ranks
Shihan Rollend
7:30 PM
8:30 PM
Adults
All Ranks
Professor Chamberlain
7:30 PM
8:30 PM
Adults
All Ranks
Shihan Rollend
7:30 PM
8:30 PM
Adults
All Ranks
Sensei Genevieve
7:30 PM
8:30 PM
7:45 PM
8:00 PM
8:15 PM

Monday

  • Adults
    7:30 PM - 8:30 PM

Tuesday

  • Adults
    12:00 PM - 1:00 PM
  • Adults
    7:30 PM - 8:30 PM

Wednesday

  • Adults
    12:00 PM - 1:00 PM
  • Adults
    7:30 PM - 8:30 PM

Thursday

  • Adults
    12:00 PM - 1:00 PM
  • Adults
    7:30 PM - 8:30 PM

Saturday

  • Adults
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
Kung Fu
2nd Tuesday of the Month
August 11th
Sensei Kellyn
6:00 PM
7:00 PM
Available to Leadership Students
6:15 PM
6:30 PM
6:45 PM

Tuesday

  • Kung Fu
    6:00 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1:00 PM
Instructor Break
No Classes
1:00 PM
4:30 PM
Instructor Break
No Classes
1:00 PM
4:30 PM
Instructor Break
No Classes
1:00 PM
4:30 PM
1:15 PM
1:30 PM
1:45 PM
2:00 PM
2:15 PM
2:30 PM
2:45 PM
3:00 PM
3:15 PM
3:30 PM
3:45 PM
4:00 PM
4:15 PM

Tuesday

  • Instructor Break
    1:00 PM - 4:30 PM

Wednesday

  • Instructor Break
    1:00 PM - 4:30 PM

Thursday

  • Instructor Break
    1:00 PM - 4:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1:00 PM
Instructor Break
No Classes
1:00 PM
4:30 PM
Instructor Break
No Classes
1:00 PM
4:30 PM
Instructor Break
No Classes
1:00 PM
4:30 PM
1:15 PM
1:30 PM
1:45 PM
2:00 PM
2:15 PM
2:30 PM
2:45 PM
3:00 PM
3:15 PM
3:30 PM
3:45 PM
4:00 PM
4:15 PM
6:00 PM
Kung Fu
2nd Tuesday of the Month
August 11th
Sensei Kellyn
6:00 PM
7:00 PM
Available to Leadership Students
6:15 PM
6:30 PM
6:45 PM

Tuesday

  • Instructor Break
    1:00 PM - 4:30 PM
  • Kung Fu
    6:00 PM - 7:00 PM

Wednesday

  • Instructor Break
    1:00 PM - 4:30 PM

Thursday

  • Instructor Break
    1:00 PM - 4:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1:00 PM
Instructor Break
No Classes
1:00 PM
4:30 PM
Instructor Break
No Classes
1:00 PM
4:30 PM
Instructor Break
No Classes
1:00 PM
4:30 PM
1:15 PM
1:30 PM
1:45 PM
2:00 PM
2:15 PM
2:30 PM
2:45 PM
3:00 PM
3:15 PM
3:30 PM
3:45 PM
4:00 PM
4:15 PM

Tuesday

  • Instructor Break
    1:00 PM - 4:30 PM

Wednesday

  • Instructor Break
    1:00 PM - 4:30 PM

Thursday

  • Instructor Break
    1:00 PM - 4:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Adults
All Ranks
Shihan Rollend
10:00 AM
11:00 AM
@ Flagpole Hill
10:15 AM
10:30 AM
10:45 AM
12:00 PM
Adults
All Ranks
Sensei Kellyn
12:00 PM
1:00 PM
Adults
All Ranks
Sensei Kellyn
12:00 PM
1:00 PM
Adults
All Ranks
Sensei Kellyn
12:00 PM
1:00 PM
12:15 PM
12:30 PM
12:45 PM
1:00 PM
Instructor Break
No Classes
1:00 PM
4:30 PM
Instructor Break
No Classes
1:00 PM
4:30 PM
Instructor Break
No Classes
1:00 PM
4:30 PM
1:15 PM
1:30 PM
1:45 PM
2:00 PM
2:15 PM
2:30 PM
2:45 PM
3:00 PM
3:15 PM
3:30 PM
3:45 PM
4:00 PM
4:15 PM
7:30 PM
Adults
All Ranks
Shihan Rollend
7:30 PM
8:30 PM
Adults
All Ranks
Professor Chamberlain
7:30 PM
8:30 PM
Adults
All Ranks
Shihan Rollend
7:30 PM
8:30 PM
Adults
All Ranks
Sensei Genevieve
7:30 PM
8:30 PM
7:45 PM
8:00 PM
8:15 PM

Monday

  • Adults
    7:30 PM - 8:30 PM

Tuesday

  • Adults
    12:00 PM - 1:00 PM
  • Instructor Break
    1:00 PM - 4:30 PM
  • Adults
    7:30 PM - 8:30 PM

Wednesday

  • Adults
    12:00 PM - 1:00 PM
  • Instructor Break
    1:00 PM - 4:30 PM
  • Adults
    7:30 PM - 8:30 PM

Thursday

  • Adults
    12:00 PM - 1:00 PM
  • Instructor Break
    1:00 PM - 4:30 PM
  • Adults
    7:30 PM - 8:30 PM

Saturday

  • Adults
    10:00 AM - 11:00 AM
No events available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 AM
Adults
Shihan Shane
11:00 AM
12:00 PM
Outdoors
11:30 AM
7:00 PM
Adults
Shihan Shane
Sensei Les
7:00 PM
8:00 PM
Outdoors
7:30 PM

Tuesday

  • Adults
    7:00 PM - 8:00 PM

Saturday

  • Adults
    11:00 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 AM
Adults
Shihan Shane
11:00 AM
12:00 PM
Outdoors
11:30 AM
7:00 PM
Adults
Shihan Shane
Sensei Les
7:00 PM
8:00 PM
Outdoors
7:30 PM

Tuesday

  • Adults
    7:00 PM - 8:00 PM

Saturday

  • Adults
    11:00 AM - 12:00 PM
No events available in west-side-kids category!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 AM
Adults
Shihan Shane
11:00 AM
12:00 PM
Outdoors
11:30 AM
7:00 PM
Adults
Shihan Shane
Sensei Les
7:00 PM
8:00 PM
Outdoors
7:30 PM

Tuesday

  • Adults
    7:00 PM - 8:00 PM

Saturday

  • Adults
    11:00 AM - 12:00 PM
No events available!