Brew HaHa Workout

We are planning the 2016 Brew HaHa right now!  Stay posted for more details!

Want to see what you're getting yourself into? 

Watch the Video of the 2013 Brew HaHa

We had lots of fun this Saturday at our 2015 Brew HaHa workout!  We missed those of you who were unable to attend, but we hope to see you at the next one!  Visit our Facebook page for more fun photos!

Palette Pull


 Brew HaHa Nov. 2015


Chamberlain Studios of Self Defense Partners with Oak Highlands Brewery
in 3rd  Brew HaHa Benefiting Genesis Women's Shelter


Brew Master's Workout Designed by
Martial Arts Professor Nick Chamberlain and Head Brew Master John Sims


WHO: 35 year old Dallas based Chamberlain Studios of Self Defense, the recently opened Oak Highlands Brewery and Genesis Women's Shelter.


WHAT: The 3rd Brew HaHa benefiting Genesis Women's Shelter featuring a fitness workout incorporating martial arts moves and the daily physical challenges of a brew master. The group workout of interval circuit training involves kicking and punching bag drills, a grain bag squat and toss, a ceiling keg hoist, pushups, kettle bells, medicine balls, squats, heavy ropes, loading bags of barley and ending with beer curls. In addition participants can 'Break a Board for a Buck' where they are taught how to break a wooden board with their bare hand; each 'buck' benefits Genesis.


The hour workout conducted by Professor Chamberlain, a 10th degree black belt, is open to the public at a $20 entry fee. The $20 fee will cover the hour workout, a Brew HaHa t-shirt (first 30 ppl), a free pint glass, 3 OHB beers, music and bar games. The newly debuted Potbelly Food Truck will be there for lunch options.


Ages eight and up can participate in the fitness workout (parental supervision required). Each participant will be entered into a drawing which will award a complimentary month of karate at Chamberlain Studios of Self Defense. Fitness attire recommended.


Attendees are encouraged to bring a donation of cash or gift cards for groceries, fast food or everyday items which will be delivered to Genesis Women's Shelter.


WHEN:  Saturday November 7th, 2015; 11:00 am-1:00 pm


WHERE: Tank side within the Oak Highlands Brewery Room; 10484 Brockwood Road, Dallas, Texas 75238


WHY: Long time friends Professor Nick Chamberlain and OHB Head Brew Master John Sims support Genesis Women's Shelter through independent means yet wanted to combine their efforts in a fun, physical challenge that could also act as a fundraising and awareness drive. Chamberlain Studios also provides private self defense courses to Genesis offering another way for the Genesis woman to become empowered during her transition. Throughout the Brew HaHa any and all women can sign up for the annual complimentary Chamberlain Studios' women's self defense course on November 21st, 2015.


Media Contact:

Sabra Girard



 Pictured below: Oak Highlands Brewery Head Brew Master John Sims 

Brew HaHa John Sims 


Chamberlain Studios Brew Ha Ha 2013

Brew HaHa 2013 participants